How to protect your eyes in summer

 

Summer is a time for fun and relaxation, but it can also be a time when your eyes are at risk of damage from the sun's harmful UV rays and other environmental factors. In this article, we will discuss some ways to protect your eyes in the summer heat.

Wear sunglasses

One of the most effective ways to protect your eyes from the sun's harmful UV rays is to wear sunglasses. Look for sunglasses that block 100% of both UVA and UVB rays, and choose wraparound styles that provide full coverage for your eyes. Consider investing in a pair of polarized sunglasses, which can reduce glare and improve your vision in bright sunlight.

Wear a hat

Wearing a hat can provide additional protection for your eyes by blocking out the sun's rays from above. Choose a wide-brimmed hat that shades your face and eyes, and wear it whenever you are outside in the sun.

Use eye drops

The summer heat and dry air can cause your eyes to become dry and irritated, which can lead to discomfort and even vision problems. Using eye drops can help to lubricate your eyes and reduce dryness and irritation. Look for preservative-free eye drops, and use them as directed.

Stay hydrated

Drinking plenty of water throughout the day can also help to keep your eyes hydrated and prevent dryness and irritation. Aim to drink at least eight glasses of water per day, and avoid alcohol and caffeine, which can dehydrate you.

Take breaks from screens

If you spend a lot of time looking at screens, whether it's your phone, computer, or TV, you may be at increased risk of eye strain and fatigue. To prevent these problems, take regular breaks from your screens, and look away from them every 20 minutes or so. This can help to reduce eye strain and prevent dryness and irritation.

Avoid rubbing your eyes

Rubbing your eyes can exacerbate dryness and irritation, and can also transfer bacteria and other germs to your eyes. If your eyes are itchy or irritated, try using eye drops or a cool compress to relieve the symptoms instead.

Keep your sunglasses clean

Dirty or scratched sunglasses can actually do more harm than good, as they can distort your vision and reduce the effectiveness of the UV protection. Clean your sunglasses regularly with a microfiber cloth, and store them in a protective case when you are not wearing them.

Consider blue light blocking glasses

If you spend a lot of time looking at screens, you may also want to consider wearing blue light blocking glasses. Blue light is a high-energy light that is emitted by screens, and it can contribute to eye strain, fatigue, and even disrupted sleep patterns. Blue light blocking glasses can help to reduce the amount of blue light that reaches your eyes, which can help to prevent these problems.

In conclusion, protecting your eyes in the summer heat requires a combination of common sense and preparation. By wearing sunglasses, a hat, and using eye drops, staying hydrated, taking breaks from screens, avoiding rubbing your eyes, keeping your sunglasses clean, and considering blue light blocking glasses, you can help to keep your eyes healthy and protected during the summer months.