How to stay away from toxic marriage/relationship

 Toxic relationships or marriages are not only emotionally draining but can also be physically and mentally harmful. However, identifying and breaking away from a toxic relationship can be challenging, especially when you have been in that situation for a long time. 

Here are some tips to help you stay away from a toxic marriage or relationship:

Recognize the Signs:

 

Understanding what constitutes toxic behavior is the first step towards avoiding toxic relationships. Some of the common signs of a toxic relationship include lack of trust, criticism, control, manipulation, jealousy, and emotional/physical abuse. If you recognize any of these behaviors in your partner, it may be time to take a step back and reevaluate your relationship.

 

Set Boundaries:

 

Setting boundaries is essential in any relationship, but it's even more critical in a toxic relationship. Boundaries help you define what is acceptable and what is not in your relationship. If your partner violates your boundaries, you have to be ready to walk away.

 

Trust Your Instincts:

 

If something feels off, it probably is. Your intuition is a powerful tool, and you should trust it. If you sense that your partner is controlling, manipulative, or abusive, it's time to take action.

 

Seek Support:

 

Toxic relationships can be isolating, and it's easy to feel like you're alone. Seek support from friends, family, or a therapist. Having a support system can provide you with the strength and encouragement you need to leave a toxic relationship.

 

Practice Self-Care:

 

Taking care of yourself is critical in any relationship, but it's even more crucial in a toxic one. Prioritize your self-care routine, whether it's exercising, meditating, or journaling. Taking care of yourself can help you build the strength you need to walk away from a toxic relationship.

 

Be Honest with Yourself:

 

Being honest with yourself about the reality of your relationship can be difficult, but it's necessary. Acknowledge the fact that your partner's behavior is toxic, and recognize that you deserve better. Don't make excuses for your partner's behavior, and don't try to justify staying in the relationship.

 

Have a Plan:

 

Leaving a toxic relationship can be dangerous, so it's essential to have a plan in place. Make a safety plan, identify a safe place to go, and have a support system in place. If you're not ready to leave yet, have a plan to help you cope with the situation until you're ready to take action.

 

Take Action:

 

Once you've recognized the signs, set boundaries, sought support, and have a plan in place, it's time to take action. Breaking away from a toxic relationship can be challenging, but it's necessary for your emotional and physical wellbeing.

    In conclusion, staying away from a toxic marriage or relationship requires courage, self-awareness, and a willingness to prioritize your own needs. Recognizing the signs of a toxic relationship, setting boundaries, trusting your instincts, seeking support, practicing self-care, being honest with yourself, having a plan, and taking action are all critical steps towards breaking away from a toxic relationship. Remember that you deserve to be in a healthy and loving relationship, and don't settle for anything less.